Counseling Services
814.270.6647
All counseling is done via telehealth in the comfort and safety of your own home.
Cognitive Behavioral Therapy (CBT)
CBT is most commonly known as "talk therapy" but it is so much more than that! CBT looks at patterns of thinking and behaviors and integrates a vast array of techniques such as cognitive reframing, thought stopping, grounding and more to interrupt negative patterns. CBT re-engages or replaces negative behaviors and thoughts with healthier patterns of thinking and behaving. Issues treated with CBT include anxiety, depression, lifestyle changes, and stress related to family, work and more.
Eye Movement Desensitization Reprocessing Therapy (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. More information can be found at EMDRIA.org.
EMDR Extended Sessions & Intensives
(self pay only)
During EMDR extended sessions or EMDR Intensives, specialized EMDR sessions are tailored to your individualized needs and goals. EMDR extended sessions and EMDR Intensives can reduce the overall time spent in therapy and promote faster healing. These sessions are designed to help you make meaningful progress on a self-paced basis. Reach out today to see if you are a fit for EMDR Extended Sessions or Intensives!