Under Pressure: How Chronic Stress Wreaks Havoc on Your Health

Cortisol, often called the "stress hormone," is a steroid hormone produced by the adrenal glands. It plays a crucial role in our body's response to stress, regulating various functions such as metabolism, immune response, and blood pressure.

When we encounter stress, our body releases cortisol as part of the "fight or flight" response. This is a normal and essential reaction, preparing us to handle immediate threats. However, in today's fast-paced world, many people experience chronic stress, leading to persistently high cortisol levels.

Chronic levels of high cortisol can wreak havoc on our health and is linked to various chronic conditions. For instance, it can contribute to heart disease by increasing blood pressure and promoting inflammation in the arteries. Elevated cortisol can also lead to weight gain, particularly around the abdomen, which is a risk factor for type 2 diabetes.

Furthermore, cortisol affects the immune system, making us more susceptible to infections and a variety of immune system disorders. These include autoimmune diseases like rheumatoid arthritis, lupus, and multiple sclerosis, where the immune system mistakenly attacks the body's own tissues. Chronic stress can also exacerbate immunodeficiency disorders, where the immune system is underactive, and allergic disorders like asthma and hay fever, where the immune system overreacts to harmless substances.

Understanding the connection between stress, cortisol, and chronic illness highlights the importance of stress management. Techniques such as mindfulness, regular exercise, and adequate sleep can help regulate cortisol levels, promoting better overall health.

Take charge of your health today by incorporating stress-reducing practices into your daily routine.

Here are two simple ways to track stress:

1) One simple way to track your stress is by using a 0 to 10 point scale, where 0 represents no stress and 10 indicates off-the-charts stress.

2) Alternatively, many free stress-tracking apps are available in app stores to help you monitor and manage your stress levels. Whether it's through meditation, physical activity, or simply getting a good night's sleep, every step counts in the journey toward a healthier, happier life.

If you'd like more information about the content of this article or to schedule a free 15 minute consultation for therapy, reach out to me at jfosterlpc@protonmail.com.

All articles are for informational purposes only.  Always consult with a licensed medical or mental health professional if you feel you or someone close to you is experiencing anxiety related to a chronic illness.