EMDR Phase 6: Clearing Trauma From the Body

In Eye Movement Desensitization and Reprocessing (EMDR) therapy, Phase 6, known as the “Body Scan,” offers a powerful method for healing trauma. This phase guides individuals to pay attention to physical sensations related to specific traumatic memories.

By focusing on body sensations, individuals can identify and release physical memories which have been trapped by trauma, paving the way for deep healing. Clearing the body scan during the EMDR phase 6 is essential because releasing these sensations leads to greater emotional and physical relief while facilitating healing and recovery. Phase 6, combined with the other phases, helps to alleviate both emotional and physical symptoms, promoting overall wellness and completing the pathway of healing. EMDR’s Phase 6 empowers individuals to break free from the lingering effects of trauma, fostering a more balanced and peaceful life.

If you'd like more information about EMDR therapy, feel free to reach out to me at jfosterlpc@protonmail.com.

All articles are for informational purposes only.  Always consult with a licensed mental health professional before choosing any therapy modality.